![]() ![]() Send us an email or record a voice memo on your phone and send it to Join Inform Nation and call the show with a comment or question. _ If you'd like to ask Adam, Mike or Sheila a question or have a comment regarding the Power of 10. In this episode Adam Zickerman provides a very descriptive and detailed definition of a high-intensity workout from Ken Hutchins, one of the pioneers of this slow motion, high-intensity strength training system. Reaching muscle failure in your workout to be more precise and by hitting muscle failure safely, you get a weeks’ worth of exercise in just one 20-minute session. In the last episode we discussed understanding failure. ![]() When I talk to clients and when I say high intensity and when I personally think of high intensity I think of that - the first thing that comes to my mind is that Insanity Workout. I think what we do so well is explaining that intensity is not the problem but it's the way we try to achieve intensity that's really where the problems lie. Intensity, yeah, an intense workout, I think will scare most people if they feel like they're out of shape or they haven't worked out in a long time and yeah, that raises concern for sure, raises the red flag so to speak in peoples' minds when they hear that this is not only an intense workout but a very intense workout and one of the first things that pops into a lot of peoples' heads is, "Can I do this?" Or, "Is it safe for me?” And that's what I meant when I said it depends who's telling the story about intensity. We'll also discuss how this type of workout will enhance your performance and whatever activity it is you enjoy but first, Adam, let's dispel the stigma associated with the word intensity. Now, coming up in this episode we'll provide a very descriptive and detailed definition of a high-intensity workout from Ken Hutchins, one of the pioneers of this protocol. In the last episode, we discussed understanding failure. We are in the middle of a series of high intensity during your workout. And across the hall from Mike is the founder of InForm Fitness and author of the New York Times, best-seller, Power of 10: The Once-a-Week Slow Motion Fitness Revolution, Adam Zickerman. Sheila Melody from the InForm Fitness Toluca Lake location and Mike Rogers from the New York City location. I’m Tim Edwards, the founder of the Inbound Podcasting Network. Thanks for joining us for the InForm Fitness podcast, 20 minutes with Adam Zickerman and friends. So, get ready InForm Nation, your 20 minutes of high-intensity strength training information begins in 3, 2, 1. Reboot your metabolism and experience the revolutionary Power of 10, the high intensity, slow motion, strength training system that’s so effective, you’d get a week’s worth of exercise in just one 20-minute session, which by no coincidence is about the length of this podcast. Brought to you by InForm Fitness, life-changing personal training with several locations across the US. To purchase Adam's book, Power of 10: The Once-a-Week Slow Motion Fitness Revolution click this link to visit Amazon: Ilf you would like to produce a podcast of your own just like The Inform Fitness Podcast, please email Tim Edwards at The transcription to this episode is below: 05 Who is Ken Hutchins - Transcript Intro: You’re listening to the InForm Fitness podcast, 20 minutes with New York Times, best-selling author, Adam Zickerman and friends. ![]()
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![]() ![]() For longtime Crumb fans, it's kind of interesting see all the linked works presented chronologically as they are here. ![]() ![]() Natural won't be everybody's cup of tea, and if you're looking for a place to jump into his work it's probably best to start with a more career-spanning collection. There may be some laffs along the way, but the kicks are in the drawing, and the taboo-shattering elements.Ĭrumb though is one of the all-time masters, and his work as a whole is much more nuanced and varied than that found in this one volume. More often than not they start up, meander a bit, and then end inconclusively. The more I read of the undergrounds, the more I see them as a maybe necessary but ultimately limited movement. There are a lot of unpleasant questions raised by work in this book. Some of the strips are great, and the drawing becomes top notch fast (in fact it's kind of interesting to see Crumb's imprecise and splotty linework in the very early installments) but let's face it, these are (some of) the stories that got him and continue to get him in hot water with feminist readers. Natural strips don't hold up too well as the years go by, at least to me. Many of Crumb's early through mid-career Mr. The collection constitutes a sheer delight for those who have followed the Natch's exploits over the years, yet it is completely accessible to nonaficionados-at least those undaunted by the raunchiness that is another thing that hasn't changed since the sage's early days An ever-serene-but-horny philosopher-for-hire, dispensing enlightenment to an undeserving world-is he a wise, grizzled mystic or a cynical charlatan? A teller of timeless truths or a sixties anachronism? Wherever he appears, so do his most loyal acolyte, Flakey Foont, and his obsession, the lusty Devil Girl. Natural hasn't changed much since his 1967 debut. The bearded, robed, curmudgeonly guru Mr. Libraries wanting some representative Crumb in the wake of the movie may be better served by this single volume featuring one of his most famous creations than by the multivolume reprinting of all of his work that Fantagraphics has about half-completed. Seminal underground comics artist Crumb has gained wider recognition, thanks to an acclaimed documentary about him. ![]() ![]() ![]() You can find pre-mixed bags of soil in your local gardening stores. The ideal soil for a Zebra Plant should be light and well-draining. What kind of soil should I use for my Zebra Plant? These rooms get the brightest light during the day, which is a great spot for this plant.Īgain, make sure this plant isn't getting any direct sunlight by placing it behind a thin curtain or another shaded spot. The perfect spot for your Zebra plant in your house is in a room with a west- or south-facing window. If the leaves start to turn yellow or brown, I recommend moving the Zebra Plant to an area with more shade. It will tolerate some direct sun, but not for too long as too much direct sun can scorch the leaves. Given its natural environment, your Zebra Plant will prefer bright, indirect sunlight. The zebra plant naturally grows under canopy trees, in warm and humid environments. ![]() Soil should now only hold the moisture that your plant needs and any excess moisture will have drained from the pot. If the soil is dry, water your Zebra Plant until the water completely drains out of the pot.Īfter you've watered your Zebra plant, allow the excess moisture to drain from the pot for about 5 minutes. Touch the top 1-2 inches of soil, and if the soil is moist there's no need to add water. If you're unsure if the Zebra Plant needs more water, there's an easy way to check. Your Zebra Plant should be watered about once a week, or when the soil is dry to the touch.Īllow the water to completely soak through the soil and drain out the bottom of the pot. When it comes to watering, it's quite an easy plant! Zebra plants are native to the tropical rainforests of Brazil, which gives us fantastic clues about the type of care this plant needs. Let's get started with this plant care guide and learn how to take care of the Zebra plant in our house! How often should I water my Zebra Plant? What kind of pests do Zebra Plants suffer from? ![]() How often do I need to repot my Zebra Plant? What kind of fertilizer should I use for my Zebra Plant? These are the topics we're going to look at together: In this plant care guide, I'll cover everything you need to know about how to care for your zebra plant. These beautiful plants are easy to care for and can thrive in a variety of settings. Look no further than the Zebra plant, also known as the Aphelandra Squarrosa! How to care for a Zebra Plant (Aphelandra squarrosa)Īre you looking for a plant with sharp zebra-like patterns or simply a plant that grows beautiful flowers? Get a PDF copy Home Plant guides How to care for a Zebra Plant (Aphelandra squarrosa) ![]() ![]() That’s because in N mode (which stands for normal), you get the predictable, rock-stable kind of flying that DJI is known for. If you’re looking for an introduction to First Person View flight, you really can’t beat this all-in-one system. With that out of the way, let’s get rolling. It really does “feel” like you’re flying. It’s both a feedback systems for piloting, and an amazing sensory experience that puts you in the cockpit. Based on that First Person View of the camera, the pilot flies the drone. But for those who are new and testing the waters, FPV stands for “First Person View.” It means the drone has a camera that sees where it’s going, and transmits that view back to a pair of goggles the pilot is wearing (or, sometimes, a monitor he or she is watching). We assume that most of our readers are already familiar with the acronym-laden world of drones. That’s because we had a comment yesterday from someone who bailed on our main overview because they didn’t understand the term. ![]() If you use DJI FPV Goggles and DJI FPV Remote Controller at the same time, you must first link the air unit and the goggles together, and then link the remote controller to the air unit.If you already know what FPV is, jump to the next paragraph. 110 minutes (measured in an environment of 25☌ at maximum brightness level)Īvoid exposing the goggles to direct sunlight. Type: LiPo 2S Charging Temperature 0℃ to 45℃.Supported Storage Card: microSD cards with capacities of up to 256GB.Interpupillary Distance Range: 58 -70 mm. ![]()
![]() For forms and publications, visit the Forms and Publications search tool. We cannot guarantee the accuracy of this translation and shall not be liable for any inaccurate information or changes in the page layout resulting from the translation application tool.įorms, publications, and all applications, such as your MyFTB account, cannot be translated using this Google™ translation application tool. For a complete listing of the FTB’s official Spanish pages, visit La página principal en español (Spanish home page). These pages do not include the Google™ translation application. We translate some pages on the FTB website into Spanish. Report on a fully consolidated basis all loans, leases, debt securities, and other assets that are past due or are in nonaccrual status, regardless of. more than sufficiently advanced, mature, or ready: That country is overdue for industrial development. too long awaited needed or expected for some time: Improvements in our highway system are long overdue. If you have any questions related to the information contained in the translation, refer to the English version. past due, as a delayed train or a bill not paid by the assigned date late: two overdue library books. Any differences created in the translation are not binding on the FTB and have no legal effect for compliance or enforcement purposes. The web pages currently in English on the FTB website are the official and accurate source for tax information and services we provide. ![]() Consult with a translator for official business. This Google™ translation feature, provided on the Franchise Tax Board (FTB) website, is for general information only. ![]() ![]() They are the embodiment of strength a beaming light of ambition and resilience in a world built by and for men they have taken their rightful place leading with grace and power. They stand tall and proud, ruling in the wild, It's an image that to me represents history in the making and how phenomenal power and beauty can co exist. One of my favorite images captured of this phenomenal woman is below, just after she was sworn in as madam president you can see her bodyguards on either side of her who are also the only women. She has promoted policies aimed at achieving social, economic, and political justice for all Tanzanians, however, I belive her greatest accomplishment since becoming president is how she has shown and inspired all the women young and old of East Africa to continue to belive in themselves, that anything is possible, no matter what the world says. She had previously served as Tanzania's Vice President from 2015 until 2021.Ĭonsidered a reformer since taking the presidency Samia has pushed for development and reforms in Tanzania. She was sworn in on 19 March 2021, succeeding John Magufuli after his death. Samia is the first female president of the country. ![]() I believe this is exactly what Samia Suluhu Hassan ( Madame President) did, she broke through the cultural barriers, went against the norm, and did what no Tanzanian woman has ever done before. Women are judged for being too flirty, too serious, too driven, and too maternal- why shouldn’t we just give it all up and be what we want! "Jana Harris" There comes a time in every woman’s life when she rejects the character society expects her to be, whether that be the straight-laced Good Girl, the Not Like the Other girl, or any other patriarchy-approved role. Woman standing at a podium with two flags on either side of her This best graphics card for fortnite is a great option if you want to save money on other gaming peripherals. This graphics card is on the lower end of specifications and budget. Cost Effective GPU for Fortnite Main Specifications:Īlthough it is an old friend, GTX 1050 Ti may not be able to compete with modern GPUs, but it will satisfy your Fortnite cravings without any problems. Radeon RX 580 GTS Black Edition is undoubtedly the top choice for budget gamers around the globe. Double Dissipation Cooling Technology XFX. ![]() Most Affordable AMD GPU for Fortnite Main Specifications: It also uses less power than other mid-range cards on the market. Its compact design and small dimensions meant that it fits easily into tight cases. The GTX 1060SC's 6GB GDDR5 RAM, which is clocked at 1607 MHz allows you to surpass the 60fps threshold without having to lower your in-game settings. This graphics card can compete with Nvidia's RTX series of cards, but it still delivers great performance in games like Fortnite or PUBG. GeForce GTX 1060SC, a GPU that is at the right price-performance ratio. 1.EVGA GeForce GTX 1060 SC Gaming Main Specifications: ![]() These are the requirements for the game's official graphics card. Nvidia's RTX family GPUs are the best for Fortnite, and they have the most powerful GPUs. Fortnite is also a game that has proven to be a test case for many GPUs, promising the best possible gaming experience. Rendering Mode: Performance Fortnite Graphics Cards at the Best Price įortnite is without doubt one of the most loved games ever. ![]() Clix Fortnite Settings Video DisplayĬolor Blind Mode & Strength: Deuteranope 2 Scope Sensitivity: 82.7% Clix Fortnite Settings Key Bindings CLIX X MATRIX 60% KKįortnite has so many actions that it is worth taking a moment to consider the distribution and in this article, we will discuss all the clix fortnite settings which you need to know for it. This article will discuss Clix Fortnite setup and keybindings as well as gaming setup.Ĭlix Fortnite Settings Mouse FINALMOUSE: AIR58 NINJA You will need to practice a lot and have a copy his game settings if you want to be as dominant in Fortnite like Clix. Clix is a great Fortnite player who plays (1v1) alongside his fans. ![]() ![]() Description McAfee Endpoint Security 10.6 For Mac + Overview. Complete setup McAfee Endpoint Security 10.6.8 offline installer for mac OS with direct link. McAfee Endpoint Security 10.6.8 dmg for mac free. Close all currently running programs on your computer. ![]() If you don't have what you paid for, you are entitled to get your money back.If a previous version of Reader for Mac has already been installed to your computer, launch Reader for Mac, connect your computer to the internet and select the Help - Check for updates menu and then update Reader for Mac to version 2.1 Download and install the update. I know it's a hassle for you and maybe the amount of money involved may not be worth your time, but it sets a bad precedent. I would urge you to not just let them keep your money without you having the item you paid for. Phone support.my experience with it was a few years ago and it was a disaster, but Kobo has since stopped using that particular offshore company. The chat was good, things got done in a timely manner. And no way to phone unless you fill out that e-mail form.Īs a customer, it concerns me that a company would have customers' credit card info on file and not be easily contacted should a problem occur. I've been all over the Kobo website just now, and I don't see any chat option there anymore. I was trying Kobo to support a local bookstore and because friends who have more contacts in publishing than I do say diversity in ebook sources is important for competition.but if the competition can't deliver a readable book to me in *any* form, I'm going to just go back to Amazon. ![]() This is *so* dang frustrating that I'm about ready to let them keep my money and go buy the book again on a platform that *works*. I appreciate the help y'all are trying to give me. Oh, and there's up to a 60 hour delay before they will respond to email. I'd try this.but how do you find the online chat? When I go to the help page, the only option I get is to submit by email (and from experience I know I'll get a pop-up for phone option after I submit the email form). Thanks for trying to help, and I'd be happy to try anything else you can suggest. There appears to be no download option at all: when I go to my library and select the book, I get a "go to my library" button and next to it is blue text that says "available on these devices": clicking on that text just takes me to the bottom of the page where there is a list of devices that this book can be read on. The book is a TOR book and is not DRM'd (it's Lock In by John Scalzi). To see if there is a download option go to My Library on the website & it should have a blueish button by the book if there is a download other than Kobo's proprietary kePub. If it doesn't have DRM any ePub reader should work. ![]() In Adobe Digital Editions on your Macbook and in a DRM capable reading app on the iPad (such as BlueFire if compatible) assuming the book is DRM'd & you don't want to remove it. Then you could download the ePub, either DRM-free or Adobe DRM'd (download with Adobe Digital Editions) depending on the book and read it that way. EDIT: The other option would be if the book in question has an ePub download option, most do (occasionally it's PDF instead & some have no such option). ![]() ![]() ![]() You keep your disguise as long as you don’t die and stay away from the stone gargoyles. This achievement can only be obtained when the world quest Secret Service is active. įinish the world quest “Secret Service” without losing your disguise.Ĭaught In A Bat Romance is a pretty straightforward achievement, but may take a few tries to complete. The entrance to the tea party is at /way 31.1, 57.1. Only one of these world quests can be up daily, so Tea Tales takes at least 4 days to complete. The achievement Tea Tales requires you to complete the 4 ‘Tea Tales’ world quests in Revendreth. Hear every side of the story at Theotar’s tea party.
![]() ![]() ![]() See rent prices, lease prices, location information, floor plans and amenities. Tip: You can register with Castles Unlimited to save your favorite listings and receive notifications when similar properties hit the market. rental apartments located at 26 John St, Newton, MA 02459. Median house prices in Thompsonville, Newton, MA are 902,058, meaning Thompsonville homes are much more expensive than the US median of 318,879. Contact our team if you have any questions or would like to set up a tour. Valet parking, a 24-hour business center, and a garden are also offered. Enjoy a meal in one of the 2 coffee shops/cafes and perks like free WiFi. View Thompsonville MLS Listingsīelow, you'll find a wide range of homes available in Thompsonville. per night Mar 5 - Mar 6 This historic hotel's 2 restaurants, 3 bars/lounges, and gym are some of the featured amenities. Displaying listings near Thompsonville - Newton, MA. See rent prices, lease prices, location information, floor plans and amenities. Your search did not match any properties, but here are some nearby. If you're interested in Newton real estate, this is a great place to start! View detailed information about 91 Halcyon Rd rental apartments located at 91 Halcyon Rd, Newton, MA 02459. Refined tastes, cultural inclinations, and luxurious living characterize the Thompsonville community. The housing supply is in high demand here with a vacancy rate of only 2%. Many of the residences in the neighborhood are older and well established - built between 19. Thompsonville real estate primarily consists of medium to large sized single-family homes as well as high rise apartments. Use our filters, up-to-date prices, and online applications to find a home in your ideal neighborhood. It is bordered by Newton Centre and the Newton Andover Theological Seminary to the northwest, conservation land to the northeast and south, Oak Hill to the southwest and the malls of Chestnut Hill to the southeastThompsonville is often associated with the Bowen School. Search houses for rent in Thompsonville, Newton. Thompsonville is the smallest of the Newton villages located Newton Center, Newton Highlands and Chestnut Hill. Thompsonville 1 Bedroom Apartments for Rent - Newton, MA - 106 Rentals Price More Sort Nearby (5) 106 One-Bedroom Apartments Available New Apply to multiple properties within minutes. ![]() ![]() #using round() function to print the value till 5 decimal placesįrom the above code, we can further conclude that the round() function can also be used to convert a specific number of decimal points. #using round() function to print the value till 4 decimal places #using round() function to print the value till 3 decimal places The method can be best explained with an example given below: Example: b = 6.456453 #Initialising the variable "b" round() function to print floats to a specific number of decimal points in Python # using the format() function to print value till 4 decimal placesįrom the above code, we can further deduce that the format() function can also be used to convert a specific number of decimal points. # using the format() function to print value till 3 decimal places # using the format() function to print value till 2 decimal places The method can be best explained with an example given below: Example: a = 20 #Initialising the variable "a" format() function to print floats to a specific number of decimal points in Python The same principle holds true for “%.3f” and “%.4f” as well and hence can be concluded that the format specifier “%f” can be used to convert a specific number of decimal points. # using the format specifier "%" to print value till 2 decimal placesįrom the above code, we can see that “%.2f” prints the value up to 2 decimal places i.e, basically rounding off the value of “x”. The method can be best explained with an example given below: Example: x= 4.56745 #Initialising the variable "x" ![]() format specifier “%” to print floats to a specific number of decimal points in Python Now that we know the basic functioning of how the float() function works let us now explore the various methods to convert a specific number of decimal points. We can also notice that by default the float() function prints the value only to one decimal point. Example: a = 12 #Assigning the value 12 to the variable "a"įrom the above code, we can see that the difference in the outputs when we print the variable “a” and when we print the variable “a” using the float() function. It does not affect the actual value (which is always the full precision of a double) and therefore does not affect calculations. You can use the format command to change the display of a numbers. In the above code, the given the float() is a built-in function having a single parameter which can contain any numerical value. Moreover, note that there is a difference between the actual value of a number and the way it is displayed. In this tutorial, you will learn how to convert a number into a floating-point number having a specific number of decimal points in Python programming language. This is scrambled.The float() function allows the user to convert a given value into a floating-point number. We see that it read the 2 values in the first column and then the 2 values in the second column and printed them in the first row. % Since there are 4 elements in each row, we try 4 %d format strings. % This can be fixed by putting the transpose, S' in the fprintf statement: The printed matrix is the transpose of matrix S. We see that it read the 3 values in the first column, but printed them in the first row. % Since there are 3 elements in each row, we try 3 %d format strings. Consider this example of a square matrix.: This can result in printing the transpose of a square matrix. If you have more than one format string, it will print as many values as there are format strings, then cycle back to the beginning of the format string to continue printing the remaining characters. If your message has a single format string, they will be printed as a column. However, fprintf() can print all of the values with a single instruction. With this approach, you would only use the \n for the last element of a row. One way to print the values of a matrix is to use nested for loops and print one value at a time. Since both the mean and the standard deviation are between 1 and 10, we want 3 significant digits to get 2 decimal places. Hint: num2str() lets you specify the number of significant digits, as opposed to the number of decimal places. This video explains how to display a number with the disp() command:Ĭreating formatted outputs using the disp() command in MATLAB. ![]() No credit if you you just type in the values. Make a similar output using disp( ) and num2str( ) functions with a single disp() function. No credit if you you just type in the values.Ĥ. You need to use 2 proper %f format strings. ![]() Hint: a number like 1.34 needs 4 characters, so use %4.2f ![]() Where x.xx and y.yy will be replaced with your values. You will need to use fprintf to request 16 digits. 'long g' format comes closest but is 1 digit short of uniquely identifying the stored binary. Display the mean and standard deviation values to the screen using fprint( ) with a %f format code (with 2 decimal places) to create a string like: None of the display formats show all of the digits. Compute the mean and standard deviation of the vector.ģ. X = randi(6,1,36) % Create a vector with uniform random integers between 0 and 6.Ģ. ![]() |
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