![]() ![]() Send us an email or record a voice memo on your phone and send it to Join Inform Nation and call the show with a comment or question. _ If you'd like to ask Adam, Mike or Sheila a question or have a comment regarding the Power of 10. In this episode Adam Zickerman provides a very descriptive and detailed definition of a high-intensity workout from Ken Hutchins, one of the pioneers of this slow motion, high-intensity strength training system. Reaching muscle failure in your workout to be more precise and by hitting muscle failure safely, you get a weeks’ worth of exercise in just one 20-minute session. In the last episode we discussed understanding failure. ![]() When I talk to clients and when I say high intensity and when I personally think of high intensity I think of that - the first thing that comes to my mind is that Insanity Workout. I think what we do so well is explaining that intensity is not the problem but it's the way we try to achieve intensity that's really where the problems lie. Intensity, yeah, an intense workout, I think will scare most people if they feel like they're out of shape or they haven't worked out in a long time and yeah, that raises concern for sure, raises the red flag so to speak in peoples' minds when they hear that this is not only an intense workout but a very intense workout and one of the first things that pops into a lot of peoples' heads is, "Can I do this?" Or, "Is it safe for me?” And that's what I meant when I said it depends who's telling the story about intensity. We'll also discuss how this type of workout will enhance your performance and whatever activity it is you enjoy but first, Adam, let's dispel the stigma associated with the word intensity. Now, coming up in this episode we'll provide a very descriptive and detailed definition of a high-intensity workout from Ken Hutchins, one of the pioneers of this protocol. In the last episode, we discussed understanding failure. We are in the middle of a series of high intensity during your workout. And across the hall from Mike is the founder of InForm Fitness and author of the New York Times, best-seller, Power of 10: The Once-a-Week Slow Motion Fitness Revolution, Adam Zickerman. Sheila Melody from the InForm Fitness Toluca Lake location and Mike Rogers from the New York City location. I’m Tim Edwards, the founder of the Inbound Podcasting Network. Thanks for joining us for the InForm Fitness podcast, 20 minutes with Adam Zickerman and friends. So, get ready InForm Nation, your 20 minutes of high-intensity strength training information begins in 3, 2, 1. Reboot your metabolism and experience the revolutionary Power of 10, the high intensity, slow motion, strength training system that’s so effective, you’d get a week’s worth of exercise in just one 20-minute session, which by no coincidence is about the length of this podcast. Brought to you by InForm Fitness, life-changing personal training with several locations across the US. To purchase Adam's book, Power of 10: The Once-a-Week Slow Motion Fitness Revolution click this link to visit Amazon: Ilf you would like to produce a podcast of your own just like The Inform Fitness Podcast, please email Tim Edwards at The transcription to this episode is below: 05 Who is Ken Hutchins - Transcript Intro: You’re listening to the InForm Fitness podcast, 20 minutes with New York Times, best-selling author, Adam Zickerman and friends. ![]()
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